AllGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Black and White thinkingTo attempt to lead a healthier lifestyle many people think in a binary way of things being either BAD or GOOD but this can often lead to a spiral of BAD choices after one questionable choice of a food or beverage.GeneralWhat makes CrossFit Different from circuit training or Boot camp? Regular group classes such as boot camps or circuit training wont do this and itll be up to you to find out what works best for you on any given day which can often feel a bit hit and miss.GeneralIt's a balancing act: Maintaining an exercise routine with a busy lifeBy scheduling your workouts, incorporating exercise into your daily routine, finding accountability and being flexible with your workouts, you can make fitness a consistent part of your busy life.GeneralIs CrossFit for you?In our specialist classes we have children from 7 years old in our Athletic Development sessions right up to our Legends class that caters for older adults well into their 70s.GeneralIs CrossFit hard?When youre in the middle of a workout and youre tired you may feel its hard but equally if youre new to Volentia youll be supported by your coach to work at a level that fits with your abilities and goals.GeneralIs CrossFit Volentia for you?One of the things you may be wondering about is whether CrossFit Volentia is right for you and so I thought Id share some insights into the type of person who is generally looking to join us; After prospective member contacts us they will come in for an intro meeting with me, called a No Sweat Intro.Generalprev1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Black and White thinkingTo attempt to lead a healthier lifestyle many people think in a binary way of things being either BAD or GOOD but this can often lead to a spiral of BAD choices after one questionable choice of a food or beverage.GeneralWhat makes CrossFit Different from circuit training or Boot camp? Regular group classes such as boot camps or circuit training wont do this and itll be up to you to find out what works best for you on any given day which can often feel a bit hit and miss.GeneralIt's a balancing act: Maintaining an exercise routine with a busy lifeBy scheduling your workouts, incorporating exercise into your daily routine, finding accountability and being flexible with your workouts, you can make fitness a consistent part of your busy life.GeneralIs CrossFit for you?In our specialist classes we have children from 7 years old in our Athletic Development sessions right up to our Legends class that caters for older adults well into their 70s.GeneralIs CrossFit hard?When youre in the middle of a workout and youre tired you may feel its hard but equally if youre new to Volentia youll be supported by your coach to work at a level that fits with your abilities and goals.GeneralIs CrossFit Volentia for you?One of the things you may be wondering about is whether CrossFit Volentia is right for you and so I thought Id share some insights into the type of person who is generally looking to join us; After prospective member contacts us they will come in for an intro meeting with me, called a No Sweat Intro.Generalprev1...Next
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