AllGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.🎄Stay on Track with Your Healthy Lifestyle this Party Season!🎄💪🎄🚲🎄🏃🏽🎄 If youre away from home or just out of your regular routine you will probably find your exercise routine will look a little different from usual.GeneralFuelling Yourself for an Active Lifestyle: Energise and Thrive!Living an active lifestyle requires fuelling your body with the right foods to provide the energy and nutrients necessary for physical activity.GeneralLegends 55+LEGENDS 55+ CLASSES What is the Legends program Our approach at Volentia is life long health and fitness and our Legends classes provide members who are not able to join our regular CrossFit sessions with an option to train in a group environment.GeneralWhat is CrossFitTo supplement our core classes, we also offer 1:1 personal training, small group training and nutrition coaching.GeneralWhat We DoBOOK A NO SWEATGeneralNutritionGood quality nutrition will help to support not only your training with us but will also help your concentration, mood and energy levels across the board.Generalprev1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
🎄Stay on Track with Your Healthy Lifestyle this Party Season!🎄💪🎄🚲🎄🏃🏽🎄 If youre away from home or just out of your regular routine you will probably find your exercise routine will look a little different from usual.GeneralFuelling Yourself for an Active Lifestyle: Energise and Thrive!Living an active lifestyle requires fuelling your body with the right foods to provide the energy and nutrients necessary for physical activity.GeneralLegends 55+LEGENDS 55+ CLASSES What is the Legends program Our approach at Volentia is life long health and fitness and our Legends classes provide members who are not able to join our regular CrossFit sessions with an option to train in a group environment.GeneralWhat is CrossFitTo supplement our core classes, we also offer 1:1 personal training, small group training and nutrition coaching.GeneralWhat We DoBOOK A NO SWEATGeneralNutritionGood quality nutrition will help to support not only your training with us but will also help your concentration, mood and energy levels across the board.Generalprev1...Next
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