Skip to main content
Blog Header Image

CrossFit Volentia

   •    

November 1, 2024

Vicky

Vicky Clarke, CrossFit Coach & Personal Trainer

Qualifications:

  • Level 2 Fitness Instructing
  • Level 3 Personal Training

My favourite thing about CrossFit is the community, my own training is competitive Bodybuilding and this can be quite an isolating sport at times. I love coming to CrossFit to train in a team environment, it feels like a big family with a bit of friendly competition to keep driving you on.

The constant variety and learning new skills keeps training fresh and fun.

When I’m not in the gym I love the work that I do with horses and am always active.

Coach and Personal Trainer Vicky

Continue reading

Blog Image Spacer

Small Group Personal Training

Suspendisse nec congue purus.

Blog Image Spacer

Small Group Personal Training

book a no sweat intro Ahmed Initially I was just aiming to find a way to keep up with my toddler without running out of breath but there was also a recognition that my very sedentary lifestyle could have long term health implications.

Blog Image Spacer

Legends 55+

LEGENDS 55+ CLASSES What is the Legends program Our approach at Volentia is life long health and fitness and our Legends classes provide members who are not able to join our regular CrossFit sessions with an option to train in a group environment.

Blog Image Spacer

CrossFit Gallery

Continue Reading

Blog Image Spacer

Nutrition

Good quality nutrition will help to support not only your training with us but will also help your concentration, mood and energy levels across the board.

Blog Image Spacer

Junior Athletic Development

This is something we believe in strongly, so weve developed a Junior Athletic Development program to help children learn to love and enjoy movement and exercise.