Small Group Personal Training

book a no sweat intro Ahmed Initially I was just aiming to find a way to keep up with my toddler without running out of breath but there was also a recognition that my very sedentary lifestyle could have long term health implications.

LEGENDS 55+ CLASSES What is the Legends program Our approach at Volentia is life long health and fitness and our Legends classes provide members who are not able to join our regular CrossFit sessions with an option to train in a group environment.

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Good quality nutrition will help to support not only your training with us but will also help your concentration, mood and energy levels across the board.

This is something we believe in strongly, so weve developed a Junior Athletic Development program to help children learn to love and enjoy movement and exercise.

Level 3 Anatomy and Physiology, Black belt master of freestyle martial arts, MMA and Taekwondo Level 3 Fitness and Business Management Level 2 Spin Instructor Level 2 Rock Climbing instructor My favourite thing about CrossFit is definitely the combination of community and what I love doing which is lifting weights and constantly challenging my body.