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CrossFit Volentia

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November 1, 2024

Sarah

 Sarah Hattee, Personal Trainer

 Qualifications:

  • Level 3 Personal Trainer
  • Pre- and Post-Natal Training (Level 3)

My favourite thing about CrossFit is everything!  I enjoy the multiple ways of training and workouts you can do. I like getting together with friends I have made at the box and having some friendly competition. I find it a great way to get rid of stress as well, if I've had a bad day I'm always better after a good workout. 

When not in the gym I like dog walking and I'm also a bit of a telly addict, especially Netflix and Amazon.

                   

         

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Small Group Personal Training

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Small Group Personal Training

book a no sweat intro Ahmed Initially I was just aiming to find a way to keep up with my toddler without running out of breath but there was also a recognition that my very sedentary lifestyle could have long term health implications.

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Legends 55+

LEGENDS 55+ CLASSES What is the Legends program Our approach at Volentia is life long health and fitness and our Legends classes provide members who are not able to join our regular CrossFit sessions with an option to train in a group environment.

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CrossFit Gallery

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Nutrition

Good quality nutrition will help to support not only your training with us but will also help your concentration, mood and energy levels across the board.

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Junior Athletic Development

This is something we believe in strongly, so weve developed a Junior Athletic Development program to help children learn to love and enjoy movement and exercise.