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CrossFit Volentia

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November 1, 2024

Paul

Coach and Personal Trainer Paul

Paul Stone, Crossfit Coach & Nutrition Coach

Qualifications:

  • CrossFit Level 2 Trainer
  • British Weightlifting Level 2
  • Precision Nutrition Level 1 certified coach

My favourite thing about CrossFit is I really enjoy the variation CrossFit offers. I don't favour one thing or the other. A metcon with a bit of everything in will do nicely.

When I’m not in the gym I am looking after my son, walking my dog, spending time with my girlfriend, maybe building some lego.

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Small Group Personal Training

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Small Group Personal Training

book a no sweat intro Ahmed Initially I was just aiming to find a way to keep up with my toddler without running out of breath but there was also a recognition that my very sedentary lifestyle could have long term health implications.

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Legends 55+

LEGENDS 55+ CLASSES What is the Legends program Our approach at Volentia is life long health and fitness and our Legends classes provide members who are not able to join our regular CrossFit sessions with an option to train in a group environment.

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CrossFit Gallery

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Nutrition

Good quality nutrition will help to support not only your training with us but will also help your concentration, mood and energy levels across the board.

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Junior Athletic Development

This is something we believe in strongly, so weve developed a Junior Athletic Development program to help children learn to love and enjoy movement and exercise.