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CrossFit Volentia

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November 1, 2024

Nick

Coach and Personal Trainer Nick

Nick Smith, Founding Partner

Qualifications:

  • CrossFit Level 1 trainer
  • Personal Trainer Level 3
  • Level 2 RFU coach
  • UKSCA accredited coach

I’ve been trying to lift heavy things for quite a lot of years now and still enjoy it but I also enjoy the variety and the challenge that CrossFit brings. There are lots of things that push me out of my comfort zone and I love that! 

When I’m not in the gym I’m generally out walking my dog or playing with my boys. I’m also doing my best to hold back the hands of time and play rugby on a Saturday while my body holds up .

If I’m not doing one of those things I’m probably eating some nice food or spending some time with my wife.

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Small Group Personal Training

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Small Group Personal Training

book a no sweat intro Ahmed Initially I was just aiming to find a way to keep up with my toddler without running out of breath but there was also a recognition that my very sedentary lifestyle could have long term health implications.

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Legends 55+

LEGENDS 55+ CLASSES What is the Legends program Our approach at Volentia is life long health and fitness and our Legends classes provide members who are not able to join our regular CrossFit sessions with an option to train in a group environment.

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CrossFit Gallery

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Nutrition

Good quality nutrition will help to support not only your training with us but will also help your concentration, mood and energy levels across the board.

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Junior Athletic Development

This is something we believe in strongly, so weve developed a Junior Athletic Development program to help children learn to love and enjoy movement and exercise.