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CrossFit Volentia

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November 1, 2024

Joel

Joel Reed, CrossFit Coach & Personal Trainer

Qualifications:

  • CrossFit Level 1 Trainer
  • Strength and Conditioning Level 3
  • Personal Trainer Level 3

My Favourite thing about CrossFit is the variety of it. It's different every day and there's constantly something that drives you to keep training as there are so many areas to improve on. I also love that it's made me learn new skills that are great to show off!

When I’m not in the gym you'll find me training Jiu-Jitsu or watching TV. When I'm not training, I enjoy putting my feet up.

Coach and Personal Trainer Joel

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Small Group Personal Training

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Small Group Personal Training

book a no sweat intro Ahmed Initially I was just aiming to find a way to keep up with my toddler without running out of breath but there was also a recognition that my very sedentary lifestyle could have long term health implications.

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Legends 55+

LEGENDS 55+ CLASSES What is the Legends program Our approach at Volentia is life long health and fitness and our Legends classes provide members who are not able to join our regular CrossFit sessions with an option to train in a group environment.

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CrossFit Gallery

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Nutrition

Good quality nutrition will help to support not only your training with us but will also help your concentration, mood and energy levels across the board.

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Junior Athletic Development

This is something we believe in strongly, so weve developed a Junior Athletic Development program to help children learn to love and enjoy movement and exercise.