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But we love the community feel that working out can create and having a partner can help take your training to the next level.

If you push too hard thats when injuries happen, so focus on the small wins.

Where one of our coaches will assess your movement, so we know youre safe and can move into our regular classes.

Hopefully were heading back to normal life but that doesnt come without stress, so make sure youre showing up for yourself by keeping active.

I wont lie,I think weve been through all the emotions possible, from total disbelief initially, through to fear, anger and resignation as the months continued.

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